Shake and Vibrate

Hi There!

Today I am bringing you an awesome bioenergetic exercise called the "SHAKE AND VIBRATE." I first came across this exercise when studying the work of Strength and Conditioning Coach, Elliot Hulse. For more on bioenergetic exercises, check out Alexander Lowen's "Energetic Exercises" and OSHO's "Dynamic Meditation." 

The purposes of this exercise is to:

  • energize the the body with oxygen
  • pre-workout warm up
  • prepare for daily activities
  • de-stress and reset the brain, emotions, and physical body
  • loosen tightness in neck, shoulder, chest, legs, feet, pelvic floor, and stomach


Erin Kershaw, M.S., ACSM-EP
Fitness Director, The Edge Fitness Center at the Ascutney Mountain Resort