Flatulence Free Hardboiled Eggs!

THIS recipe, my friends, is a GAME CHANGER for anyone that loves hardboiled eggs but can clear a room after eating them!!

For people that have food intolerances, IBD, IBS, healing from a leaky gut, etc...the journey to figuring out how to make and eat a) delicious and b) simple food, can be wicked challenging... exhausting... embarrassing...  (keep trying! keep researching! don't give up!!!)

Check out the hardboiled egg:

YUMMMMMM! EASY! And not to mention....an excellent source of healthy fats and protein!

This is what happens when I eat a hardboiled egg:

Until now!!!!!!! Try this recipe for fart-free hardboiled eggs!!!!!

- Preheat oven to 325 degrees

- Put eggs in a dry muffin tin (it has to be dry... I found this out the smelly way)

- Bake for 30 minutes

- Place eggs in a bowl of ice cold water to stop the residual cooking process

I got this great idea from Dani Shugart, editor at TNATION.COM

WAALAAA!

Enjoy a yummy on-the-go protein-packed snack without anyone knowing! 

Have anything you would love to eat but have become intolerant to? Have a recipe that you'd love to try or attempt with alternatives that feel good to you?
 Email Erin at ErinK@edgevt.com and she will experiment for you! Because life should be delicious and fun, not boring and smelly. 

Erin Kershaw, M.S., ACSM-EP
Fitness Director,
The Edge Fitness Center at the Ascutney Mountain Resort