A Free 30-Day Mind/Body Online Program To Unleash Your Inner Warrior
Ready to tap into your “bodhicitta” power and unleash your inner warrior, to find the strongest and most compassionate version of yourself? During this 30-day free online program, you will receive 2 emails from me (in video or blog form) per week, and will be asked to carry out 10-minute tasks that involve:
· Gratitude for yourself and others
· Compassion for yourself and others
· Navigating fear and vulnerability
· Developing tools for simplifying your life
· Cultivating a loving relationship with your body
· Developing a kinder heart and a gentler mind
· Enhancing your self confidence
I know what you are thinking. "This all sounds good and dandy, but what is the cost?!"
Believe it or not, there is no monetary fee for this e-program. However, by registering, I am asking you to please make 2 simple commitments and to stick to them:
1. Give yourself just 10 minutes, 2x per week, for 30 days, to participate in the program to its entirety. This is a commitment to yourself, the most important person of all.
2. Share/re-post every blog or video that I send you:
c. Your website
d. To a friend, family member, or co-worker(s)
By sharing my 15 blogs and videos, it will help me reach others who will benefit from this life changing information, and it will also help me build my following as a wellness coach.
How am I going to track that everyone is following their commitments? I can’t. I am honored that you trust me enough to seek my help to become the strongest and most compassionate version of yourself. Registering for this program shows m that you trust and respect me. So, in turn, I am placing trust and good faith in you to carry out your commitments. Actually, registering for this program is your first challenge, choosing to make these 2 simple commitments and fulfilling these commitments to their entirety.
It is my hope that you make the decision TODAY, right this moment, to give yourself the gift of 10 minutes, 2x per week, for 30 days, to unleash your inner warrior.
Make the commitment. Hop on the bodhicitta train. Change your life. Right now.
Register NOW by emailing me the word "Warrior" at email@example.com.
You will receive your first email on Tuesday, September 1.
Erin Kershaw, M.S., ACSM-EP
Fitness Director and Wellness Coach
The Edge Fitness Center at the Ascutney Mountain Resort
“Compassion for others begins with kindness to ourselves.”
“Nothing ever goes away until it teaches us what we need to know”
“You are the sky, everything else is just the weather.”
“The most difficult times for many of us are the ones we give ourselves.”
- Pema Chodron